Warm mushroom, crayfish and vegetable salad
Allergens:
Ingredients for 5 portions
Calculate portions
King prawns
0.5 kg
Frozen mushrooms
0.5 kg
Parsley
1.0 g
Natural mushrooms
0.2 kg
Cauliflower
0.1 kg
Broccoli
0.1 kg
Romanesco broccoli
0.1 kg
Courgette
0.1 kg
Cherry tomato
0.1 kg
Mushroom sauce
0.1 l
Frozen mushrooms
0.02 kg
Sunflower oil
0.02 l
Table salt
0.0 g
Brown stock
0.04 l
Elaboration
For the crayfish:
- Remove the head and set aside for the fumet, separate the pincers and boil them for 1 minute in the steam cooker.
- Peel the body leaving the last joint and the tail.
- Remove the intestine and add salt. 2 units per serving.
For the mushrooms:
- Separate the stalk from the cap and cut them separately in the slicer. Set the tips.
- Cover the crayfish with them.
For the vegetables:
- Separate the cauliflower, the broccoli and the romanescu florets and boil separately.
- Slice the zucchini with the skin on.
- Peel the cherry tomato.
For the fumet:
- Make the fumet with the heads and shells of the crayfish + vegetables, boil for 10 minutes.
SET UP
- For the ragout follow this order:
- Chop the garlic and the parsley into brunoise.
- Salt the crayfish and sautée, set aside.
- Heat the oil, sautée the mushrooms + the vegetables + the garlic + the flour + the fumet and add salt.
- Let it boil for 1 minute covered, decorate with parsley and serve.
For the plate up:
- In a deep plate place the ragout and the crayfish on top.
- Decorate the plate with the mushroom sauce.
Nutritional information (1 portion)
Energy
102.63
kcal
Carbohydrates
7.09
g
Proteins
10.48
g
Lipids
3.35
g
Sugars
2.47
g
Salt (Sodium)
592.71
mg
Folic acid
73.35
ug
Vitamin C
53.41
g
Vitamin A
48.73
ug
Zinc
1.92
mg
Iron
2.24
mg
Calcium
56.37
mg
Cholesterol
57.01
mg
Polyunsaturated fatty acids
1.64
g
Monounsaturated fatty acids
0.61
g
Saturates
0.47
g
Fiber
4.45
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Cocktails
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Finger foods
- Pizzas, patty
- Pastries
- Dessert
- Bread and pastries
- Sándwich
- Pasta
- Salads
- Legumes
- Ice creams and sorbets
- Shellfish
- Eggs
- Patty
- liqueur
- Fish
- Meats
- Harvard plate
- Main course
- Rices
- Soups and creams
- Vegetables
- Birds
- Coffee, chocolate and infusion
- Cheeses
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed