Carrots and oatmeal burgers with salad
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Garlic, bulb
0.5 ud
Bread
200.0 g
Oat flakes
0.075 kg
Water
0.375 l
Parsley
5.0 g
Table salt
5.0 g
Plain flour
0.1 kg
Olive oil
0.05 l
Oakleaf lettuce
1.0 ud
Potatoes
0.075 kg
Table salt
5.0 g
Vegetable stock
0.5 l
Lettuce
0.35 ud
Spring onions
0.35 ud
Vinaigrette sauce
0.038 l
Elaboration
PREELABORACIONES
Hamburguesa:
- Poner a remojo el pan y la avena con agua, por separado.
- Picar en brunoise el ajo, el perejil, la cebolla y la zanahoria.
- Añadir a las verduras mezcladas, el aceite de oliva, el pan escurrido y triturado, la avena escurrida y sal.
- Hacer hamburguesas/ bitoques de 75 g cada una (2 ud por ración).
- Enharinar con harina de avena.
Salsa de zanahorias:
Cortar la cebolla en juliana, la zanahoria en media luna y la patata cascada.
ELABORACIÓN
Hamburguesa:
- Freír las hamburguesas, sacarlas y ponerlas en papel absorbente.
Salsa de zanahorias:
- Rehogar en aceite la cebolla y la zanahoria.
- Añadir la patata cascada y mojar con el fondo hasta cubrir.
- Cocer el conjunto hasta que esté cocinado, triturar y tamizar.
- Poner a punto de sal y ligazón si es necesario (con maicena).
Guarnición:
SERVICIO
Emplatar dos piezas en el plato llano con la ensalada a un lado y la salsa al otro.
Nutritional information (1 portion)
Energy
485.57
kcal
Carbohydrates
64.97
g
Proteins
11.72
g
Lipids
18.63
g
Fiber
10.21
g
Saturates
2.56
g
Monounsaturated fatty acids
13.09
g
Polyunsaturated fatty acids
2.19
g
Cholesterol
0.08
mg
Calcium
219.81
mg
Iron
4.47
mg
Zinc
3.29
mg
Vitamin A
1654.11
ug
Vitamin C
43.54
g
Folic acid
95.03
ug
Salt (Sodium)
1479.35
mg
Sugars
14.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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