Carrots and oatmeal burgers with salad

Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Garlic, bulb
0.5 ud
Bread
200.0 g
Oat flakes
0.075 kg
Water
0.375 l
Parsley
5.0 g
Table salt
5.0 g
Plain flour
0.1 kg
Olive oil
0.05 l
Oakleaf lettuce
1.0 ud
Potatoes
0.075 kg
Table salt
5.0 g
Vegetable stock
0.5 l
Lettuce
0.35 ud
Spring onions
0.35 ud
Vinaigrette sauce
0.038 l
Elaboration
PREELABORACIONES
Hamburguesa:
- Poner a remojo el pan y la avena con agua, por separado.
- Picar en brunoise el ajo, el perejil, la cebolla y la zanahoria.
- Añadir a las verduras mezcladas, el aceite de oliva, el pan escurrido y triturado, la avena escurrida y sal.
- Hacer hamburguesas/ bitoques de 75 g cada una (2 ud por ración).
- Enharinar con harina de avena.
Salsa de zanahorias:
Cortar la cebolla en juliana, la zanahoria en media luna y la patata cascada.
ELABORACIÓN
Hamburguesa:
- Freír las hamburguesas, sacarlas y ponerlas en papel absorbente.
Salsa de zanahorias:
- Rehogar en aceite la cebolla y la zanahoria.
- Añadir la patata cascada y mojar con el fondo hasta cubrir.
- Cocer el conjunto hasta que esté cocinado, triturar y tamizar.
- Poner a punto de sal y ligazón si es necesario (con maicena).
Guarnición:
SERVICIO
Emplatar dos piezas en el plato llano con la ensalada a un lado y la salsa al otro.
Nutritional information (1 portion)
Energy
459.65
kcal
Carbohydrates
60.92
g
Proteins
10.64
g
Lipids
18.41
g
Sugars
10.88
g
Salt (Sodium)
1464.11
mg
Folic acid
53.45
ug
Vitamin C
32.74
g
Vitamin A
1614.69
ug
Zinc
3.15
mg
Iron
3.93
mg
Calcium
187.41
mg
Cholesterol
0.08
mg
Polyunsaturated fatty acids
2.08
g
Monounsaturated fatty acids
13.09
g
Saturates
2.51
g
Fiber
8.59
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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