Carrots and oatmeal burgers with salad
 Suitable for vegans
            Suitable for vegans
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Garlic, bulb
          0.5 ud
        
      
          Bread
          200.0 g
        
      
          Oat flakes
          0.075 kg
        
      
          Water
          0.375 l
        
      
          Parsley
          5.0 g
        
      
          Table salt
          5.0 g
        
      
          Plain flour
          0.1 kg
        
      
          Olive oil
          0.05 l
        
      
          Oakleaf lettuce
          1.0 ud
        
      
          Potatoes
          0.075 kg
        
      
          Table salt
          5.0 g
        
      
          Vegetable stock
          0.5 l
        
      
          Lettuce
          0.35 ud
        
      
          Spring onions
          0.35 ud
        
      
          Vinaigrette sauce
          0.038 l
        
      Elaboration
    PREELABORACIONES
Hamburguesa:
- Poner a remojo el pan y la avena con agua, por separado.
- Picar en brunoise el ajo, el perejil, la cebolla y la zanahoria.
- Añadir a las verduras mezcladas, el aceite de oliva, el pan escurrido y triturado, la avena escurrida y sal.
- Hacer hamburguesas/ bitoques de 75 g cada una (2 ud por ración).
- Enharinar con harina de avena.
Salsa de zanahorias:
Cortar la cebolla en juliana, la zanahoria en media luna y la patata cascada.
ELABORACIÓN
Hamburguesa:
- Freír las hamburguesas, sacarlas y ponerlas en papel absorbente.
Salsa de zanahorias:
- Rehogar en aceite la cebolla y la zanahoria.
- Añadir la patata cascada y mojar con el fondo hasta cubrir.
- Cocer el conjunto hasta que esté cocinado, triturar y tamizar.
- Poner a punto de sal y ligazón si es necesario (con maicena).
Guarnición:
SERVICIO
Emplatar dos piezas en el plato llano con la ensalada a un lado y la salsa al otro.
Nutritional information (1 portion)
    Energy
                459.65
                kcal
              Carbohydrates
                60.92
                g
              Proteins
                10.64
                g
              Lipids
                18.41
                g
              
                Sugars
                
                  10.88
                  g
                
              
            
                Salt (Sodium)
                
                  1464.11
                  mg
                
              
            
                Folic acid
                
                  53.45
                  ug
                
              
            
                Vitamin C
                
                  32.74
                  g
                
              
            
                Vitamin A
                
                  1614.69
                  ug
                
              
            
                Zinc
                
                  3.15
                  mg
                
              
            
                Iron
                
                  3.93
                  mg
                
              
            
                Calcium
                
                  187.41
                  mg
                
              
            
                Cholesterol
                
                  0.08
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.08
                  g
                
              
            
                Monounsaturated fatty acids
                
                  13.09
                  g
                
              
            
                Saturates
                
                  2.51
                  g
                
              
            
                Fiber
                
                  8.59
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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- Juices, milkshakes and beverages
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- Bread and pastries
- Pizzas, patty
- Dessert
- Pasta
- Sándwich
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- Salads
- Eggs
- Patty
- liqueur
- Harvard plate
- Main course
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- Birds
- Vegetables
- Soups and creams
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- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
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          - Aromatic herbs
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- Big game hunt
- Bread and pastries
- Canned goods and pickles
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- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
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- Poultry
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