Grilled megrim with golden potato rounds

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preparing fish.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the fish on the plate with the help of a spatula.
Pour the garlic oil over the top and sprinkle with chopped parsley.
Add the potatoes.

Nutritional information (1 portion)

Energy

748.43

kcal

Carbohydrates

38.04

Proteins

32.15

Lipids

51.21

Fiber 3.6 g

Saturates 7.16 g

Monounsaturated fatty acids 25.58 g

Polyunsaturated fatty acids 16.96 g

Cholesterol 108.17 mg

Calcium 153.44 mg

Iron 3.69 mg

Zinc 1.17 mg

Vitamin A 54.0 ug

Vitamin C 34.56 g

Folic acid 48.98 ug

Salt (Sodium) 866.56 mg

Sugars 1.0 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Patata panadera

Temperatura de consumo: Caliente
Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Guarniciones

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas