Monkfish and seafood salad
Allergens:
Ingredients for 5 portions
Calculate portions
Monkfish
0.5 kg
Table salt
3.0 g
Ground white pepper
0.5 g
Prawns
0.2 kg
Large farmed clam
0.2 kg
Salmon roe
10.0 g
Red chicory
0.1 ud
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Mayonnaise sauce
0.2 l
Ketchup
10.0 g
Brandy
0.005 l
Orange juice
0.125 kg
Tabasco
0.05 ml
Table salt
0.5 g
Vinegar
0.005 l
Table salt
0.5 g
Elaboration
For the monkfish:
- Skin and fillet the monkfish and then cut it into 250 g pieces.
- Season the monkfish with salt and white pepper and wrap it in food-quality film. Make tight cylinders.
- Boil the cylinders in bubbling water over a low heat for 10 to 12 minutes and then let them cool in water with ice.
- For the set up you will need to cut the monkfish into 0.5 cm medallions, 6 units per serving.
For the prawns:
- Boil the prawns in plenty of salted boiling water, 3 units per serving. Peel the prawns leaving the very end of the tail on and preserve them in some light vinaigrette.
For the clams:
- Purge the clams in water with coarse sea salt for two hours.
- Wash them to remove excess salt and keep them in the cold store tightly shut.
- In order to set them up, steam them: 3 units per serving.
For the sauces:
- Make the cocktail sauce.
- Make the basic vinaigrette.
- Wash some lettuce for the bouquetiere of fresh vegetables and for the bed of greens. Julienne the lettuce for the bed.
SET UP
- Place the bouquetiere of fresh vegetables on one side of the dish and place the lettuce and chicory bed on the other side.
- Dress the bed of greens with the vinaigrette and place the monkfish medallions on top. Place the prawns and clams next to the medallions
- Sauce the monkfish with the cocktail sauce and decorate the dish with salmon roe and chopped parsley.
- Dress the bouquetiere of fresh vegetables and the clams with the vinaigrette.
Nutritional information (1 portion)
Energy
442.29
kcal
Carbohydrates
6.21
g
Proteins
15.8
g
Lipids
37.73
g
Fiber
2.48
g
Saturates
5.69
g
Monounsaturated fatty acids
29.43
g
Polyunsaturated fatty acids
4.96
g
Cholesterol
171.83
mg
Calcium
150.35
mg
Iron
3.96
mg
Zinc
2.21
mg
Vitamin A
101.21
ug
Vitamin C
30.14
g
Folic acid
79.74
ug
Salt (Sodium)
1095.28
mg
Sugars
3.67
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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