Scallions filled with cod, monkfish and crab
Allergens:
Ingredients for 5 portions
Calculate portions
Spring onions
12.0 ud
Cod loin
0.2 kg
Intense olive oil
0.2 l
Garlic, bulb
1.0 ud
Garlic, bulb
0.1 ud
Chorizo pepper
2.0 ud
Plain flour
0.0 kg
Parsley
0.0 g
Eggs
2.0 ud
Plain flour
0.0 kg
Onion
0.3 kg
Green pepper
0.3 kg
Garlic, bulb
0.1 ud
Monkfish tail
0.2 kg
Spiny spider crab
0.5 kg
Butter
0.001 kg
Plain flour
0.001 kg
Eggs
1.0 ud
Fumet
3.0 l
Elaboration
For the scallions:
- Clean the scallions by removing the root and part of the green.
- Boil until the layers separate from each other easily.
- Cool and drain.
- Separate the different layers of the scallions without making any cuts.
- Set aside.
For the sauces:
- Prepare a biscayne sauce.
- Prepare a green pepper cream soup.
For the filling 1:
- Prepare the cod pil–pil style and set aside the cod and the sauce separately.
- Crumble the cod and mix with the pil–pil sauce.
- Fill half the scallions with the cod.
For the filling 2:
- Cut the monkfish into brunoise.
- Peel and chop the garlic into brunoise.
- Boil the spider crab, cool and crumble.
- Sauté the monkfish in hot oil with the garlic cut into brunoise.
- Add the crumbled spider crab, stir everything together and bind with a 100g fish velouté enriched with yolk.
- Cool covered with film and set aside
- Fill the other half of the scallions.
SET UP
- Heat the sauces separately.
- Batter the scallions, fry and set aside on absorbent paper to remove excess oil.
- Add the two sauces to the base of the dish and place the scallion filled with monkfish on top of the green pepper cream and the scallion filled with cod on top of the biscayne sauce.
- Sprinkle with parsley.
Nutritional information (1 portion)
Energy
1016.01
kcal
Carbohydrates
75.58
g
Proteins
49.59
g
Lipids
50.76
g
Fiber
28.5
g
Saturates
9.08
g
Monounsaturated fatty acids
30.47
g
Polyunsaturated fatty acids
7.71
g
Cholesterol
212.47
mg
Calcium
961.45
mg
Iron
15.79
mg
Zinc
5.46
mg
Vitamin A
866.12
ug
Vitamin C
294.58
g
Folic acid
717.16
ug
Salt (Sodium)
435.77
mg
Sugars
59.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed