5 h
Type of dish: Meats
Additional culinary preparation: Stocks
Seasonal period: All year
Allergens:
Eggs
Eggs
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Water 3.0 l
Onion 0.2 kg
Carrots 0.1 kg
Leek 0.4 ud
Bones 0.4 kg
Bay leaf 0.1 g
Thyme 0.2 g
Minced meat 0.2 kg
Onion 0.06 kg
Green leek 0.2 ud
Egg whites 1.0 ud
Table salt 2.0 g
Elaboration

For the consommé:

  • Slice the onion, the carrot and paysanne (roughly chop) the leek.
  • Clean and cut the bones and the poultry carcass.
  • Remove the fat from the meat and cut it into cubes.
  • Roast the onion slices.
  • Place all the ingredients in a stockpot with peppercorns, bay leaf and thyme, cover with water and bring to the boil.
  • Lower the heat so that the water doesn’t boil and to avoid the liquid to cloud.
  • Simmer slowly for about 3-4 hours, strain and let cool.

Method:

  • Cut the onion and the green part of the leek into dices (brunoise).
  • Cut the lean meat.
  • Mix the mince, vegetables and egg whites until you form a ball.
  • Place the meat ball into the cold stock and break until well mixed.
  • Leave it on a low heat until it mixes slowly and the meat crust will reach the surface.
  • When it is about to boil add some ice.
  • When the meat crust is mixed, take off the heat and leave aside for some minutes.
  • Strain through using a wet cheesecloth.
  • Salt to taste.
Nutritional information (1 portion)
Sugars 2.55 g
Salt (Sodium) 215.47 mg
Folic acid 33.4 ug
Vitamin C 14.47 g
Vitamin A 237.63 ug
Zinc 2.76 mg
Iron 3.94 mg
Calcium 101.46 mg
Cholesterol 49.6 mg
Polyunsaturated fatty acids 1.33 g
Monounsaturated fatty acids 7.49 g
Saturates 6.75 g
Fiber 2.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.