Carbonada (veal meat stew)
120 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Contra (XXX)
1.05 kg
High oleic oil
0.15 l
Onion
0.25 kg
Black peppercorns
1.5 g
White wine
0.05 l
Beer
0.25 l
White stock
0.2 l
Creamed corn
0.015 kg
Noodles
0.15 kg
Table salt
3.75 g
Elaboration
- Prepare a white stock.
- Cut the onion into julienne and the parsley into brunoise.
- Soften the onion with the sautéed meat, add the white wine, the beer, and cover with white stock.
- Let cook until the meat is tender and lastly add salt.
- Boil the pasta and add butter and pepper, once drained.
- Finish by sprinkling over some parsley.
Nutritional information (1 portion)
Energy
791.34
kcal
Carbohydrates
29.62
g
Proteins
49.03
g
Lipids
50.4
g
Fiber
3.18
g
Saturates
9.23
g
Monounsaturated fatty acids
31.83
g
Polyunsaturated fatty acids
7.77
g
Cholesterol
144.55
mg
Calcium
111.54
mg
Iron
6.25
mg
Zinc
8.47
mg
Vitamin A
131.6
ug
Vitamin C
18.35
g
Folic acid
59.68
ug
Salt (Sodium)
1516.95
mg
Sugars
4.21
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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