Vegetarian with cheesse, egg and zucchini

1 min
Suitable for vegetarians
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Block cheese 0.15 kg
Courgette 0.2 kg
Onion 0.15 kg
Eggs 3.0 ud
Dry basil 5.0 g
Table salt 7.5 g
Parsley 7.5 g
Sunflower oil 0.05 l
Tomato sauce 0.6 l
Pizza dough 0.75 kg
See Recipe
Onion 0.2 kg
Garlic, bulb 0.32 ud
Green pepper 0.12 kg
Diced tomato 0.8 kg
Sunflower oil 0.02 l
Table salt 0.28 g
Sugar 0.0 kg
See Recipe
Strong flour 0.188 kg
Plain flour 0.188 kg
Water 0.188 l
Sunflower oil 0.03 l
Sourdough 0.019 kg
Table salt 3.75 g
Yeast 7.5 g
Elaboration

PREELABORATION 

  • Laminate the cheese.
  • Dice the onion and the zucchini into 1x1 cm dices. 
  • Brunoise the parsley thinly. 

ELABORATION

  • Make pizza dough. 
  • Elaborate a tomato sauce.
  • Steam the eggs.
  • Sauté the vegetables from the filling for hardness order. .
  • Once the onion is sauteed add the tomato sauce.  
  • Spread the dough on a baking tray and add two layers of vegetable stuff and cheese. Between layers add parsley and the basil. 
    Cover with the dough. Bake at 200 ºC for 30 minutes. 
  • Cut with the pizza cutter. 
  • Plate and serve.
Nutritional information (1 portion)
Energy
711.74
kcal
Carbohydrates
74.7
g
Proteins
24.36
g
Lipids
34.14
g
Sugars 6.18 g
Salt (Sodium) 1272.16 mg
Folic acid 153.24 ug
Vitamin C 59.92 g
Vitamin A 150.17 ug
Zinc 2.52 mg
Iron 4.82 mg
Calcium 444.69 mg
Cholesterol 163.41 mg
Polyunsaturated fatty acids 13.33 g
Monounsaturated fatty acids 9.0 g
Saturates 9.13 g
Fiber 7.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.