Aubergine gratin stuffed with vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Small aubergine
0.85 kg
Onion
0.175 kg
Natural mushrooms
0.175 kg
Eggs
4.0 ud
Onion
0.05 kg
Plain flour
0.02 kg
Vegetable stock
0.4 l
Tomato sauce
0.01 l
Grated cheese
0.05 kg
Table salt
3.75 g
Sunflower oil
0.15 l
Sterilised milk
0.45 l
Margarine
0.032 kg
Plain flour
0.032 kg
Ground white pepper
0.09 g
Ground nutmeg
0.09 g
Table salt
2.25 g
Onion
0.003 kg
Garlic, bulb
0.005 ud
Green pepper
0.002 kg
Diced tomato
0.013 kg
Sunflower oil
0.0 l
Table salt
0.005 g
Sugar
0.0 kg
Elaboration
For the vegetable stock
For the filling of the aubergines
- Scoop out the aubergine flesh and brunoise it.
- Brunoise the onion and the button mushroom.
- Boil the eggs for 10 minutes in salted boiling water. Peel them and chop them into big pieces.
- Make a béchamel sauce with 70 g of roux (70 g of butter and 70 g of flour) per litre of milk.
- Fry the onion lightly in some olive oil. When it gets tender, add the button mushroom. After 2 minutes, add the aubergine flesh and allow everything to cook. Lastly, add the egg.
- Mix the filling with the béchamel sauce and season it with salt and white pepper.
For the vegetable sauce or purée
- Julienne the onion and the carrot and cut the leek into half-moons. Place them on a casserole, pour some oil and let them fry lightly.
- Add flour (45 g per litre of stock) to the vegetable stock. Allow it to boil for a few minutes and colour it with some tomato sauce.
- Puree the sauce, strain it through a conical strainer and check and adjust the seasoning, colour and thickness.
- To stuff the aubergine
- Fry the aubergine shells until they are tender. Let them dry on paper towel.
- Pile stuffing into the shells and place them on a baking dish.
- Sprinkle with grated cheese.
SET UP
- Once they are done, bake the aubergines at 180 ºC until the cheese is melted.
- Pour some vegetable sauce in the middle of the dish and place the aubergine gratin sprinkled with parsley on top.
Nutritional information (1 portion)
Energy
620.98
kcal
Carbohydrates
27.41
g
Proteins
18.42
g
Lipids
47.5
g
Fiber
5.64
g
Saturates
11.03
g
Monounsaturated fatty acids
13.09
g
Polyunsaturated fatty acids
21.82
g
Cholesterol
213.74
mg
Calcium
396.41
mg
Iron
4.1
mg
Zinc
41.24
mg
Vitamin A
469.47
ug
Vitamin C
36.76
g
Folic acid
128.09
ug
Salt (Sodium)
795.45
mg
Sugars
10.51
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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