Cod in green pepper sauce

90 min
Type of dish: Main course, Legumes, Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Traces of celery
Traces of celery
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
Intense olive oil 0.125 l
Parsley 0.008 g
Green pepper cream soup 0.5 l
Garbanzos cocidos en conserva 0.6 kg
Cumin 2.5 g
Red pepper 0.05 kg
Onion 0.05 kg
Garlic, bulb 0.3 ud
Olive oil 0.01 l
See Recipe
Onion 0.15 kg
Green pepper 0.15 kg
Olive oil 0.008 l
Plain flour 0.023 kg
Fumet 0.5 l
Table salt 1.667 g
Elaboration

For this recipe, the following elaborations are needed:

  • Green pepper cream soup
  • Confit the cod gently in intense olive oil. Remove and set aside.
  • Baste the fish.
  • Simmer until cooked.

SET UP

  • Place the cod on the plate and pour the sauce on top. Sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
485.39
kcal
Carbohydrates
19.3
g
Proteins
28.96
g
Lipids
35.85
g
Sugars 2.34 g
Salt (Sodium) 132.1 mg
Folic acid 21.66 ug
Vitamin C 45.42 g
Vitamin A 86.57 ug
Zinc 0.14 mg
Iron 1.41 mg
Calcium 65.36 mg
Cholesterol 0.14 mg
Polyunsaturated fatty acids 3.01 g
Monounsaturated fatty acids 20.65 g
Saturates 4.85 g
Fiber 5.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.