Cod in green pepper sauce

90 min
Type of dish: Main course, Legumes, Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Traces of celery
Traces of celery
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
Intense olive oil 0.125 l
Parsley 0.008 g
Green pepper cream soup 0.5 l
Garbanzos cocidos en conserva 0.6 kg
Cumin 2.5 g
Red pepper 0.05 kg
Onion 0.05 kg
Garlic, bulb 0.3 ud
Olive oil 0.01 l
See Recipe
Onion 0.15 kg
Green pepper 0.15 kg
Olive oil 0.008 l
Plain flour 0.023 kg
Fumet 0.5 l
Table salt 1.667 g
Elaboration

For this recipe, the following elaborations are needed:

  • Green pepper cream soup
  • Confit the cod gently in intense olive oil. Remove and set aside.
  • Baste the fish.
  • Simmer until cooked.

SET UP

  • Place the cod on the plate and pour the sauce on top. Sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
542.96
kcal
Carbohydrates
28.3
g
Proteins
31.35
g
Lipids
36.33
g
Fiber 9.03 g
Saturates 4.97 g
Monounsaturated fatty acids 20.65 g
Polyunsaturated fatty acids 3.25 g
Cholesterol 0.14 mg
Calcium 137.22 mg
Iron 2.61 mg
Zinc 0.45 mg
Vitamin A 174.17 ug
Vitamin C 69.29 g
Folic acid 113.95 ug
Salt (Sodium) 165.95 mg
Sugars 10.98 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.