Assortment of smoked fish
Allergens:
Ingredients for 5 portions
Calculate portions
Smoked fish
0.5 kg
Chives
2.0 g
Spring onions
1.0 ud
Avocado
0.25 kg
Eggs
1.0 ud
Prawns
0.1 kg
Mayonnaise sauce
0.15 l
Loaf bread
0.5 ud
Butter
0.25 kg
Coarse salt
1.0 kg
Sunflower oil
0.5 l
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.01 l
Table salt
1.042 g
Elaboration
To prepare the smoked fish: slice thinly.
To make the Russian salad:
- Boil the eggs and prawns. Rinse under cool running water and cut them into brunoise (discard the yolks).
- Peel the avocado and cut it into cubes. Season with salt and lemon juice.
- Bind everything together with mayonnaise.
To make the vegetable bouquet.
To make the bouquet vinaigrette.
To decorate the slices of smoked fish: Chop some chives and spring onion.
For the side dish: Toast the bread and prepare the butter.
PLATING
- Arrange the slices of smoked fish on a plate.
- Place the 'ensaladilla rusa' in a round dough cutter or a quenelle.
- Arrange the seasoned bouquet.
- Serve the bread and butter on another plate.
- Decorate the smoked fish with chives, spring onion, pickles, etc.
- Observations
- If the interior of the smoked fish does not reach ≥ 60 ºC, freeze it at ≤ 20 ºC (RD 1420/2006) for 24h. This will prevent the existence of anisakis.
Nutritional information (1 portion)
Energy
1079.93
kcal
Carbohydrates
7.74
g
Proteins
26.84
g
Lipids
104.09
g
Fiber
2.34
g
Saturates
31.88
g
Monounsaturated fatty acids
51.71
g
Polyunsaturated fatty acids
13.5
g
Cholesterol
311.54
mg
Calcium
132.2
mg
Iron
3.21
mg
Zinc
16.26
mg
Vitamin A
548.22
ug
Vitamin C
28.6
g
Folic acid
76.35
ug
Salt (Sodium)
8314.78
mg
Sugars
2.21
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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