Croque monsieur sandwich
Allergens:
Ingredients for 5 portions
Calculate portions
Ham and cheese sandwich
5.0 ud
Sliced bread
2.5 ud
Grated cheese
0.25 kg
Sliced bread
10.0 ud
Boiled ham
0.075 kg
Block cheese
0.05 kg
Butter
0.05 kg
Patissiere flour
1.25 kg
Sourdough
0.25 kg
Table salt
25.0 g
Sunflower oil
0.1 l
Skimmed powdered milk
31.25 g
Sugar
0.05 kg
Flour enhancer
12.5 g
Sterilised milk
0.5 l
Plain flour
0.055 kg
Margarine
0.055 kg
Ground white pepper
1.0 g
Ground nutmeg
1.0 g
Table salt
5.0 g
Elaboration
- Prepare a ham and cheese sandwich and set aside.
- Prepare the bechamel.
- Soften the butter and spread it onto the bread, toast on both sides. Set aside.
- Grill the bacon until it is crispy.
SET UP
- Place the grilled bacon on top of the ham and cheese sandwich.
- Cover the bacon with a slice of bread.
- Cover with the bechamel.
- Sprinkle with grated cheese.
- Heat ‘au gratin’.
- Place on a plate with a knife and fork.
Nutritional information (1 portion)
Energy
7736.68
kcal
Carbohydrates
1289.24
g
Proteins
206.54
g
Lipids
179.95
g
Fiber
65.58
g
Saturates
44.19
g
Monounsaturated fatty acids
46.89
g
Polyunsaturated fatty acids
74.84
g
Cholesterol
164.03
mg
Calcium
1464.01
mg
Iron
21.93
mg
Zinc
18.47
mg
Vitamin A
593.04
ug
Vitamin C
3.68
g
Folic acid
1143.93
ug
Salt (Sodium)
11927.17
mg
Sugars
75.42
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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