Salmon skewer with salad and courgette filled with rice and vegetables

50 min
Type of dish: Fish, Harvard plate, Vegetables, Rices
Temperature: Hot
Seasonal period: May, June, July, August, September
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration
  • For the skewer:
    • Previous elaborations of fish. Cut the salmon into big cubes.
    • Cut the onion and courgette in cubes of 2 cm.
    • Cut the cherry tomatoes in half.
    • Skewer a piece of salmon, another piece of onion, courgette and onion, and finishing with a tomatoe.

To make this recipe you need:

PLATING UP

  • Season the skewers with salt and oil, and cook them on the griddle on the four sides.
  • Heat the courgette in the oven.
  • Place the skewer on the plate and add some fried sauce. Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 3.9 g
Saturates 7.19 g
Monounsaturated fatty acids 27.34 g
Polyunsaturated fatty acids 5.68 g
Cholesterol 83.87 mg
Calcium 133.51 mg
Iron 2.87 mg
Zinc 1.89 mg
Vitamin A 329.72 ug
Vitamin C 61.19 g
Folic acid 92.13 ug
Salt (Sodium) 556.61 mg
Sugars 12.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.