Grilled salmon with tomato and garlic salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

1.0 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preelaboraciones de pescados.

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito y espolvorear el perejil picado.
Añadir la guarnición de ensalada de tomate con ajo aliñada al plato.

Nutritional information (1 portion)

Energy

776.42

kcal

Carbohydrates

17.78

Proteins

36.71

Lipids

61.69

Sugars 1.62 g

Salt (Sodium) 467.85 mg

Folic acid 18.14 ug

Vitamin C 13.08 g

Vitamin A 100.64 ug

Zinc 1.29 mg

Iron 1.3 mg

Calcium 45.74 mg

Cholesterol 85.21 mg

Polyunsaturated fatty acids 19.98 g

Monounsaturated fatty acids 29.48 g

Saturates 9.64 g

Fiber 1.35 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes