Souvlaki with tzatziki, pita bread and salad

45 min
Type of dish: Birds, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Pan de pita precocido 0.5 kg
lettuce assortment (mesclun) 0.1 kg
Fresh cheese 0.1 kg
stoneless black olives 0.1 kg
Chicken breast 1.0 kg
Cherry tomato 0.2 kg
Courgette 0.15 kg
Natural mushrooms 0.25 kg
Garlic, bulb 1.5 ud
Lemon juice 0.063 l
Intense olive oil 0.038 l
Garlic, bulb 1.0 ud
Tzatziki 5.0 ud
See Recipe
Cucumbers 0.1 kg
Cream of yoghurt 0.25 kg
Lemon 0.1 kg
Garlic, bulb 1.0 ud
Mint 5.0 g
Extra virgin olive oil 0.1 l
Elaboration
  • Marinate the chicken diced with salt, white pepper, garlic, olive oil and lemon juice the day before.
  • Skewer the chicken; in 2 skewers (150 grams per serving), together with the cherry tomato, mushroom and zucchini.
  • Prepare the salad with assorted lettuce, tomato, fresh cheese (Feta would be ideal), black olives and some garlic into brunoise.
  • Grill the skewers. Finish cooking in the oven if necessary.
  • Serve with the baked pita bread, dressed salad and the Tzatziki.
Nutritional information (1 portion)
Energy
890.43
kcal
Carbohydrates
57.5
g
Proteins
59.63
g
Lipids
45.07
g
Fiber 4.95 g
Saturates 10.73 g
Monounsaturated fatty acids 23.54 g
Polyunsaturated fatty acids 4.34 g
Cholesterol 146.44 mg
Calcium 171.07 mg
Iron 3.26 mg
Zinc 2.61 mg
Vitamin A 134.3 ug
Vitamin C 32.06 g
Folic acid 73.53 ug
Salt (Sodium) 896.94 mg
Sugars 9.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.