Tzatziki

15 min
Suitable for vegetarians
Additional culinary preparation: Sauces
Temperature: Cold
Seasonal period: All year
Allergens:
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Cucumbers 0.1 kg
Cream of yoghurt 0.25 kg
Lemon 0.1 kg
Garlic, bulb 1.0 ud
Mint 5.0 g
Extra virgin olive oil 0.1 l
Elaboration
  • Grate the cucumber, season lightly and drain its juice with a strainer.
  • Mix by stirring the oil with finely chopped garlic into brunoise removing the germ and add lemon juice and Greek yoghurt. 
  • Add the grated cucumber and chopped mint.
  • Add salt and pepper to taste.
Nutritional information (1 portion)
Energy
257.91
kcal
Carbohydrates
4.31
g
Proteins
3.46
g
Lipids
25.17
g
Fiber 0.28 g
Saturates 6.28 g
Monounsaturated fatty acids 15.12 g
Polyunsaturated fatty acids 2.32 g
Cholesterol 5.5 mg
Calcium 81.33 mg
Iron 0.35 mg
Zinc 0.44 mg
Vitamin A 58.1 ug
Vitamin C 8.31 g
Folic acid 7.48 ug
Salt (Sodium) 0.61 mg
Sugars 3.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.