The best sandwich in the world

15 min
Suitable for vegetarians
Type of dish: Sándwich
Temperature: Cold
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Mustard
Mustard
Nuts
Nuts
Sesame
Sesame
Sulfites
Sulfites
Traces of lupins
Traces of lupins
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Sliced bread 10.0 ud
Cheese spread 0.25 kg
Walnut 0.05 kg
Avocado 0.1 kg
Table salt 1.25 g
Ground white pepper 0.05 g
Extra virgin olive oil 0.025 l
Lemon 0.05 kg
Lettuce 0.175 ud
Salad tomato 0.438 kg
Mayonnaise sauce 0.1 l
Honey 0.075 kg
Dijon mustard 0.075 g
See Recipe
Patissiere flour 0.167 kg
Sourdough 0.033 kg
Mezcla de semillas y copos de centeno para decoración 0.033 kg
Water 0.1 l
Flour enhancer 1.667 g
Yeast 6.667 g
Table salt 3.333 g
Sunflower oil 0.013 l
Skimmed powdered milk 4.167 g
Sugar 0.007 kg
Elaboration
  • Clean the lettuce and tomato, rinse, dry and set aside.
  • Cut the tomato into thin slices.
  • Cut the avocado in  dices  of  0.5 cm, dress with the olive oil, salt , white pepper and some lemon drops.Set aside
  • Prepare the sandwich  filling  with the cream cheese, chopped walnuts and  avocado.

For the sauce:

  • Mix the mayonnaise, honey and mustard with a whisk.

SET UP

  • Place a layer of the filling on each slice of bread. Put a lettuce leaf and two tomato slices in the center.
  • Pour the sauce over the tomato (optional).

Notes

  • The bread slices can be replaced by a multicereal bread.
Nutritional information (1 portion)
Energy
676.93
kcal
Carbohydrates
54.4
g
Proteins
15.25
g
Lipids
43.14
g
Sugars 19.35 g
Salt (Sodium) 1106.33 mg
Folic acid 69.01 ug
Vitamin C 23.25 g
Vitamin A 232.42 ug
Zinc 7.73 mg
Iron 1.55 mg
Calcium 251.06 mg
Cholesterol 84.66 mg
Polyunsaturated fatty acids 8.72 g
Monounsaturated fatty acids 20.43 g
Saturates 11.51 g
Fiber 4.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.