Grilled salmon with red pepper and onion stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

1.0 kg

Table salt 0.013 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Prepared fish

For this recipe, the following elaborations are needed:

Bear in mind it is an oily fish.

SET UP

Place the fish on a plate with the help of a spatula.
Baste with the garlic oil and sprinkle with chopped parsley.
Add the peppers and onion to garnish.

Nutritional information (1 portion)

Energy

806.04

kcal

Carbohydrates

22.53

Proteins

37.55

Lipids

62.18

Fiber 2.82 g

Saturates 9.8 g

Monounsaturated fatty acids 26.44 g

Polyunsaturated fatty acids 23.46 g

Cholesterol 85.21 mg

Calcium 77.24 mg

Iron 1.74 mg

Zinc 1.44 mg

Vitamin A 839.6 ug

Vitamin C 57.01 g

Folic acid 23.04 ug

Salt (Sodium) 224.84 mg

Sugars 2.56 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak