Roast chicken with mixed vegetables

90 min
Type of dish: Vegetables, Birds
Temperature: Hot
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Broiler chicken 1.9 kg
Sunflower oil 0.05 l
Table salt 3.75 g
White wine 0.05 l
Poultry stock 0.75 l
Tomato sauce 0.05 l
Creamed corn 0.017 kg
Potatoes 0.3 kg
Mixed vegetables (Jardiniére) 5.0 ud
High oleic oil 0.1 l
See Recipe
Onion 0.05 kg
Carrots 0.025 kg
Green leek 0.3 ud
Poultry carcasse 0.15 kg
Water 0.75 l
Powdered vegetable stock 0.05 kg
See Recipe
Onion 0.017 kg
Garlic, bulb 0.027 ud
Green pepper 0.01 kg
Diced tomato 0.067 kg
Sunflower oil 0.002 l
Table salt 0.023 g
Sugar 0.0 kg
See Recipe
Frozen peas 0.15 kg
Carrots 0.125 kg
Runner beans 0.075 kg
Natural mushrooms 0.1 kg
Table salt 3.75 g
Sunflower oil 0.05 l
Elaboration

The following dishes are necessary for this recipe:

  • Prepare a poultry stock and some tomato sauce.
  • Prepare the mixed vegetables (jardinière).
  • Fry the potatoes chopped into cubes.
  • Grease the chicken and add salt.
  • Roast in the oven at about 180 ºC. When it browns slightly, add the white wine and sherry vinegar and then turn over.

For the chicken sauce:

  • Gravy. Remove the fat from the roasting tray and then deglaze. Deglazing is the process of adding some liquid (wine, cognac, cava, stock, etc.) to the tray where you have roasted meat in order to collect the leftover juice.
  • Season the deglazed sauce and add some tomato sauce.
  • Thicken with cornflour dissolved in cold stock.

MONTAJE

  • Place the chicken on a plate and pour some thickened juice on top.
  • Place the vegetables and chips on the side.
Nutritional information (1 portion)
Energy
845.22
kcal
Carbohydrates
21.82
g
Proteins
58.52
g
Lipids
57.9
g
Sugars 6.15 g
Salt (Sodium) 6404.75 mg
Folic acid 86.14 ug
Vitamin C 27.57 g
Vitamin A 363.03 ug
Zinc 3.35 mg
Iron 4.61 mg
Calcium 91.32 mg
Cholesterol 292.76 mg
Polyunsaturated fatty acids 13.69 g
Monounsaturated fatty acids 31.08 g
Saturates 10.15 g
Fiber 5.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.