Spanish style cut French fries
20 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Potatoes
0.6 kg
High oleic oil
0.25 l
Elaboration
- Wash, peel and chop the potatoes.
- Keep the potatoes immersed in water to avoid oxidation before frying.
- Fry the potatoes in a frying pan or in a fryer at 180 ºC.
- Once fried, add salt.
Nutritional information (1 portion)
Energy
320.04
kcal
Carbohydrates
19.44
g
Proteins
2.7
g
Lipids
25.22
g
Fiber
2.16
g
Saturates
2.04
g
Monounsaturated fatty acids
20.51
g
Polyunsaturated fatty acids
2.63
g
Cholesterol
0.13
mg
Calcium
9.72
mg
Iron
0.65
mg
Zinc
0.32
mg
Vitamin A
0.0
ug
Vitamin C
19.44
g
Folic acid
12.96
ug
Salt (Sodium)
7.56
mg
Sugars
0.97
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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