Breaded pan fried pork chop with potatoes

40 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.25 kg
Lemon 0.05 kg
Table salt 3.75 g
Plain flour 0.1 kg
Eggs 2.0 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Spanish style cut French fries 5.0 ud
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Juice the lemons and marinate the pork chops for 30 minutes.
  • Remove the pork chops from the marinade, dry, season and cover with breadcrumbs.
  • Fry the pork chops and serve with Spanish style cut french fries or sticks.
Nutritional information (1 portion)
Energy
1223.41
kcal
Carbohydrates
34.82
g
Proteins
45.02
g
Lipids
99.9
g
Fiber 2.8 g
Saturates 21.15 g
Monounsaturated fatty acids 59.54 g
Polyunsaturated fatty acids 13.03 g
Cholesterol 254.1 mg
Calcium 46.75 mg
Iron 4.44 mg
Zinc 5.12 mg
Vitamin A 45.63 ug
Vitamin C 22.64 g
Folic acid 35.26 ug
Salt (Sodium) 442.14 mg
Sugars 1.95 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.