Huevos fritos con pisto
Allergens:
Ingredients for 5 portions
Calculate portions
Eggs
10.0 ud
Basic ratatouille
10.0 ud
Table salt
5.0 g
Sunflower oil
0.25 l
Onion
0.35 kg
Green pepper
0.35 kg
Courgette
0.35 kg
Tomato
0.2 kg
Potatoes
0.6 kg
High oleic oil
0.25 l
Elaboration
Para esta receta, son necesarias las siguientes elaboraciones:
- Pisto básico menú
- Preparar lo necesario para las patatas fritas
SERVICIO
- Durante el servicio preparar una sartén (o una basculante dependiendo de la cantidad a elaborar) con abundante aceite caliente y freír los huevos eliminando después el exceso de aceite, de forma simultánea freír las patatas necesarias en la freidora.
- Montar los platos con dos huevos, el pisto y patatas fritas
Nutritional information (1 portion)
Energy
1010.78
kcal
Carbohydrates
29.53
g
Proteins
20.75
g
Lipids
89.46
g
Sugars
8.47
g
Salt (Sodium)
584.79
mg
Folic acid
118.45
ug
Vitamin C
122.38
g
Vitamin A
249.35
ug
Zinc
2.11
mg
Iron
4.79
mg
Calcium
195.13
mg
Cholesterol
459.74
mg
Polyunsaturated fatty acids
34.86
g
Monounsaturated fatty acids
38.79
g
Saturates
12.48
g
Fiber
4.72
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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