Battered hake with piperrada (roasted green peppers, fried red peppers, onion, garlic and tomato)
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.1 kg
Olive oil
0.3 l
Tomato
0.1 kg
Parsley
0.075 g
Table salt
5.0 g
Lemon
0.2 kg
Concassé tomato
0.25 ud
Onion
0.5 kg
Green pepper
0.5 kg
Olive oil
0.2 l
Red pepper
0.5 kg
Table salt
2.0 g
Tomato sauce
0.1 l
Tomato
0.015 kg
Olive oil
0.001 l
Table salt
0.188 g
Sugar
0.0 kg
Elaboration
For the hake:
- Clean the hake and remove the skin from the supremes of 60 gr each. Calculate 3 supremes per portion. Set aside.
For the garnish:
- Prepare a basic roasted pepper stew (piperrada).
- Make a concassé tomato.
For decoration:
- Make a tomato emulsion; wash and chop 2 or 3 pear tomatoes, emulsify them with a mixer with a little salt. When they are well liquefied, well beaten, add olive oil 0.4º in a small stream without stopping beating until the desired consistency is achieved and add salt.
- Cut a lemon for decoration, crowns, baskets, etc.
- Chop parsley.
SET UP
- Season the hake supreme, roll in flour and in beaten egg, fry.
- Heat the basic roasted pepper stew (piperada) and the concassé tomato.
- Place a base of concassé tomatoes on top of the tomatoes and put the piperrada on one of the sides.
- Decorate with a line of tomato emulsion, lemon and chopped parsley sprinkled on top.
Nutritional information (1 portion)
Energy
945.29
kcal
Carbohydrates
32.21
g
Proteins
27.59
g
Lipids
77.65
g
Fiber
5.17
g
Saturates
10.77
g
Monounsaturated fatty acids
57.28
g
Polyunsaturated fatty acids
7.54
g
Cholesterol
199.43
mg
Calcium
228.84
mg
Iron
21.09
mg
Zinc
1.42
mg
Vitamin A
321.07
ug
Vitamin C
172.96
g
Folic acid
95.34
ug
Salt (Sodium)
771.54
mg
Sugars
12.14
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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