Battered hake with salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: June, July, August, September, October
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.15 kg
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
     
Nutritional information (1 portion)
Energy
381.44
kcal
Carbohydrates
5.32
g
Proteins
22.0
g
Lipids
30.42
g
Fiber 0.74 g
Saturates 4.11 g
Monounsaturated fatty acids 11.48 g
Polyunsaturated fatty acids 13.46 g
Cholesterol 124.23 mg
Calcium 101.55 mg
Iron 1.97 mg
Zinc 0.69 mg
Vitamin A 102.85 ug
Vitamin C 9.77 g
Folic acid 30.86 ug
Salt (Sodium) 415.83 mg
Sugars 0.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.