Grilled hake with red peppers stew

45 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the red pepper stew to the plate.
Nutritional information (1 portion)
Energy
575.03
kcal
Carbohydrates
21.37
g
Proteins
23.06
g
Lipids
44.07
g
Fiber 2.13 g
Saturates 6.18 g
Monounsaturated fatty acids 18.45 g
Polyunsaturated fatty acids 18.21 g
Cholesterol 60.21 mg
Calcium 89.93 mg
Iron 1.83 mg
Zinc 0.72 mg
Vitamin A 620.63 ug
Vitamin C 41.16 g
Folic acid 31.66 ug
Salt (Sodium) 135.84 mg
Sugars 1.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.