Grilled sea bass with roast potatoes

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Small sea bass, farmed 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

Grilled fish (process)
Fried sauce for grilled fish
Baker’s potatoes (sliced roasted potatoes)

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic sauce and sprinkle with chopped parsley.
Add the baker’s potatoes on the side.

Nutritional information (1 portion)

Energy

782.87

kcal

Carbohydrates

38.04

Proteins

41.78

Lipids

50.63

Sugars 1.0 g

Salt (Sodium) 775.36 mg

Folic acid 36.19 ug

Vitamin C 34.56 g

Vitamin A 54.0 ug

Zinc 2.1 mg

Iron 4.29 mg

Calcium 137.2 mg

Cholesterol 140.36 mg

Polyunsaturated fatty acids 16.66 g

Monounsaturated fatty acids 25.89 g

Saturates 7.15 g

Fiber 3.6 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes

5 min

Arraina plantxan egiteko frijitukia

Osagarriak: Saltsak
Sukaldaritza mota: Sukaldaritza beganoa