Braised pork loin with vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Rack with head
1.25 kg
Table salt
12.5 g
Sunflower oil
0.05 l
Garlic, bulb
1.5 ud
Tomato
0.05 kg
White wine
0.05 l
Plain flour
0.02 kg
White stock
0.5 l
Frozen peas
0.1 kg
Carrots
0.15 kg
Runner beans
0.1 kg
Margarine
0.015 kg
Potatoes
0.3 kg
Elaboration
For braising:
- Remove the head and the sirloin from the loin. Remove the bones, trim and cut it in half. Tie it up.
- Cut the onion and pear tomato into small pieces and the carrot into half moons.
- Make a white stock.
- Season and grease the pork loin and bake at 220 ºC until it is golden or sealed.
- Semi-poach the vegetables for seasoning.
- Add the vegetables to the meat, pour over some white wine and white sauce without covering the meat.
- Lower the oven temperature to 180 ºC. Leave to cook until the loin is soft, turning it over during the process.
- Remove from the oven and leave it to rest so that the fibres relax.
- Once cold, separate the meat from the vegetables and cut the loin into fillets.
- Place them overlapping on the plate.
For the sauce:
- Separate the vegetables from the broth with the help of a chinois. Remove excess fat from the juice.
- Pour flour (40 g/l) over the vegetables and leave to cook. Add the meat stock and more white stock until the necessary amount is obtained.
- Bring to the boil, blend and sieve, then add salt.
For the garnish:
- Dice the carrot and potatoes and cut the green beans into diamond shapes.
- Fry the potato.
- Cook the green beans, carrots and peas separately.
- Layer the vegetables on the plates with a little margarine.
SET UP
- Sauté the meat and put it in the oven until it is well heated.
- Put the vegetables in the oven until they are very hot. Place the potatoes over the vegetables.
- Place on a plate add the sauce and the vegetables on the side.
Nutritional information (1 portion)
Energy
895.06
kcal
Carbohydrates
28.67
g
Proteins
44.08
g
Lipids
65.36
g
Fiber
7.65
g
Saturates
18.88
g
Monounsaturated fatty acids
25.04
g
Polyunsaturated fatty acids
15.38
g
Cholesterol
165.5
mg
Calcium
156.75
mg
Iron
5.68
mg
Zinc
4.83
mg
Vitamin A
558.63
ug
Vitamin C
46.56
g
Folic acid
132.0
ug
Salt (Sodium)
3865.88
mg
Sugars
12.57
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed