Marinated and battered pork loin with green and red pepper stew and chips

45 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Marinated pork loin 0.75 kg
Plain flour 0.1 kg
Eggs 1.5 ud
High oleic oil 0.25 l
Basic red and green peppers stew 5.0 ud
Spanish style cut French fries 5.0 ud
See Recipe
Onion 0.1 kg
Green pepper 0.1 kg
Bell pepper 0.375 kg
Tomato sauce 0.1 l
High oleic oil 0.01 l
Table salt 3.75 g
High oleic oil 0.01 l
Table salt 3.75 g
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the pepper stew on one side of the plate, the slices of loin half mounted on top and the French fries covering the rest of the plate.
Nutritional information (1 portion)
Energy
748.86
kcal
Carbohydrates
31.73
g
Proteins
36.66
g
Lipids
51.61
g
Fiber 4.34 g
Saturates 7.54 g
Monounsaturated fatty acids 34.55 g
Polyunsaturated fatty acids 5.91 g
Cholesterol 156.1 mg
Calcium 89.74 mg
Iron 4.63 mg
Zinc 4.23 mg
Vitamin A 513.22 ug
Vitamin C 89.79 g
Folic acid 53.37 ug
Salt (Sodium) 1854.99 mg
Sugars 4.36 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.