Roasted pork ham with Oporto gravy and mashed potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Fresh ham
1.1 kg
Table salt
10.0 g
Red wine
0.025 l
Cooking port
0.075 l
Brown stock
0.5 l
Tomato sauce
0.1 l
Creamed corn
0.025 kg
Mashed potatoes
5.0 ud
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Table salt
0.047 g
Sugar
0.0 kg
Sterilised milk
0.143 l
Table salt
1.786 g
Ground white pepper
2.857 g
Elaboration
The following dishes are necessary for this recipe:
- Brown stock
- Tomato sauce
- Mashed potatoes
- Bone the pork, leaving it in three parts: (or order it boned).
- 1.- Back, round and heel muscle.
- 2.- Leg.
- 3.- Stifle and sirloin.
For the roast:
- Preheat the oven to 180 ºC.
- Add salt and pepper and grease the pork pieces.
- Place in the oven and cook until the centre of the piece reaches 65 ºC.
- Remove from the oven and let stand.
- Cut into 2-3 mm slices.
- Prepare gravy.
- Pour the sauce over the pork and heat up in the oven being careful not to boil as it will harden.
- Serve with the mashed potatoes.
Nutritional information (1 portion)
Energy
543.61
kcal
Carbohydrates
35.97
g
Proteins
36.24
g
Lipids
23.16
g
Fiber
6.63
g
Saturates
7.33
g
Monounsaturated fatty acids
8.64
g
Polyunsaturated fatty acids
4.87
g
Cholesterol
82.36
mg
Calcium
168.83
mg
Iron
6.12
mg
Zinc
5.45
mg
Vitamin A
183.13
ug
Vitamin C
52.3
g
Folic acid
120.87
ug
Salt (Sodium)
1154.47
mg
Sugars
11.87
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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