Fresh ham
Category
Meats
Seasonal period:
All year
Ham is a generic name for the meat obtained from pig legs. In Spain only the ham from the rear legs from a pig can be considered ham or “jamón”, whereas the forelegs are considered as “paleta” or “paletilla” (shoulder ham) and not ham.
Nutritional information (0.1 kg)
Energy
175.0
kcal
Carbohydrates
0.0
g
Proteins
18.0
g
Lipids
10.8
g
Fiber
0.0
g
Saturates
3.49
g
Monounsaturated fatty acids
4.49
g
Polyunsaturated fatty acids
1.65
g
Cholesterol
45.0
mg
Calcium
9.6
mg
Iron
2.1
mg
Zinc
2.8
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
80.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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