Monkfish and seafood salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Monkfish
          0.5 kg
        
      
          Table salt
          3.0 g
        
      
          Ground white pepper
          0.5 g
        
      
          Prawns
          0.2 kg
        
      
          Large farmed clam
          0.2 kg
        
      
          Salmon roe
          10.0 g
        
      
          Red chicory
          0.1 ud
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Mayonnaise sauce
          0.2 l
        
      
          Ketchup
          10.0 g
        
      
          Brandy 
          0.005 l
        
      
          Orange juice
          0.125 kg
        
      
          Tabasco
          0.05 ml
        
      
          Table salt
          0.5 g
        
      
          Vinegar
          0.005 l
        
      
          Table salt
          0.5 g
        
      Elaboration
    For the monkfish:
- Skin and fillet the monkfish and then cut it into 250 g pieces.
- Season the monkfish with salt and white pepper and wrap it in food-quality film. Make tight cylinders.
- Boil the cylinders in bubbling water over a low heat for 10 to 12 minutes and then let them cool in water with ice.
- For the set up you will need to cut the monkfish into 0.5 cm medallions, 6 units per serving.
For the prawns:
- Boil the prawns in plenty of salted boiling water, 3 units per serving. Peel the prawns leaving the very end of the tail on and preserve them in some light vinaigrette.
For the clams:
- Purge the clams in water with coarse sea salt for two hours.
- Wash them to remove excess salt and keep them in the cold store tightly shut.
- In order to set them up, steam them: 3 units per serving.
For the sauces:
- Make the cocktail sauce.
- Make the basic vinaigrette.
- Wash some lettuce for the bouquetiere of fresh vegetables and for the bed of greens. Julienne the lettuce for the bed.
SET UP
- Place the bouquetiere of fresh vegetables on one side of the dish and place the lettuce and chicory bed on the other side.
- Dress the bed of greens with the vinaigrette and place the monkfish medallions on top. Place the prawns and clams next to the medallions
- Sauce the monkfish with the cocktail sauce and decorate the dish with salmon roe and chopped parsley.
- Dress the bouquetiere of fresh vegetables and the clams with the vinaigrette.
Nutritional information (1 portion)
    Energy
                442.29
                kcal
              Carbohydrates
                6.21
                g
              Proteins
                15.8
                g
              Lipids
                37.73
                g
              
                Sugars
                
                  3.67
                  g
                
              
            
                Salt (Sodium)
                
                  1095.28
                  mg
                
              
            
                Folic acid
                
                  79.74
                  ug
                
              
            
                Vitamin C
                
                  30.14
                  g
                
              
            
                Vitamin A
                
                  101.21
                  ug
                
              
            
                Zinc
                
                  2.21
                  mg
                
              
            
                Iron
                
                  3.96
                  mg
                
              
            
                Calcium
                
                  150.35
                  mg
                
              
            
                Cholesterol
                
                  171.83
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.96
                  g
                
              
            
                Monounsaturated fatty acids
                
                  29.43
                  g
                
              
            
                Saturates
                
                  5.69
                  g
                
              
            
                Fiber
                
                  2.48
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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