Goulash
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Ingredients for 5 portions
Calculate portions
Chuck
1.0 kg
Table salt
10.0 g
Ground black pepper
0.5 g
High oleic oil
0.1 l
Garlic, bulb
1.2 ud
Onion
0.15 kg
Sweet paprika
1.0 g
Red wine
0.05 l
White stock
0.75 l
Tomato sauce
0.15 l
Creamed corn
0.025 kg
Carrots
0.1 kg
Sliced mushroom, can
0.125 kg
Potatoes
0.35 kg
Onion
0.05 kg
Garlic, bulb
0.08 ud
Green pepper
0.03 kg
Diced tomato
0.2 kg
Sunflower oil
0.005 l
Table salt
0.07 g
Sugar
0.0 kg
Elaboration
The following dishes are necessary for this recipe:
- Make a white stock.
- Make a tomato sauce.
- Chop the meat into big cubes, add salt and pepper, then sauté.
- In the same pan, sauté the onion and garlic chopped into brunoise, then add the meat, paprika and wine and let reduce.
- Add the stock until covering the meat and let it cook until the meat is tender and the vegetables are soft. Add the tomato sauce, add salt if required and thicken with corn flour.
- Finally, add the garnish:
- Mushrooms chopped into quarters and sautéed.
- Carrots chopped into 1cm cubes and boiled.
- Potatoes chopped into 2cm cubes and fried.
Nutritional information (1 portion)
Energy
900.49
kcal
Carbohydrates
33.93
g
Proteins
39.37
g
Lipids
64.34
g
Sugars
14.55
g
Salt (Sodium)
5217.28
mg
Folic acid
156.87
ug
Vitamin C
61.89
g
Vitamin A
430.48
ug
Zinc
7.39
mg
Iron
7.38
mg
Calcium
202.95
mg
Cholesterol
130.11
mg
Polyunsaturated fatty acids
5.52
g
Monounsaturated fatty acids
35.34
g
Saturates
18.94
g
Fiber
8.32
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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