Chickpeas with tripe
Allergens:
Ingredients for 5 portions
Calculate portions
Tripe
0.75 kg
Table salt
5.0 g
Leek
0.5 ud
Black peppercorns
0.5 g
Stew chorizo sausages
0.1 kg
Garlic, bulb
1.0 ud
Elaboration
For the tripe:
- Clean and prepare the tripe.
- Make a basic biscaynne sauce with a white stock.
- Place the onion, the carrot, the tripe and some black pepper into a pressure cooker. Cover all the ingredients with water and season.
- Cook from cold until all the ingredients are tender.
- Allow to cool in the water and, once cold, chop into dices.
- Sauté the spicy chorizo cut into slices or into half-moons with some garlic chopped into brunoise. Remove the excess grease.
- Mix the sauce, the chorizo and the tripe together. Allow the mixture to simmer.
For the chickpeas: this recipe can also be made with boiled chickpeas.
- Allow the chickpeas to soak into salted cold water for 8 to 12 hours.
- Chop the onion and the carrot into brunoise and the leek into half-moons.
- Bring the vegetables to the boil.
- Add the chickpeas (previously drained and rinsed with water).
- Cook on a high and continuous heat to avoid the chickpeas from getting hard.
- Using a pressure cooker, this recipe will require less time to be made.
Mix the tripe and the drained chickpeas and allow to boil for a few minutes.
Nutritional information (1 portion)
Energy
760.54
kcal
Carbohydrates
87.2
g
Proteins
54.74
g
Lipids
22.63
g
Fiber
24.06
g
Saturates
5.92
g
Monounsaturated fatty acids
9.79
g
Polyunsaturated fatty acids
4.03
g
Cholesterol
156.48
mg
Calcium
396.91
mg
Iron
14.53
mg
Zinc
5.38
mg
Vitamin A
639.8
ug
Vitamin C
51.14
g
Folic acid
336.92
ug
Salt (Sodium)
3259.96
mg
Sugars
15.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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