Grilled megrim with red pepper and onion stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preparing fish.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the fish on the plate with the help of a spatula.
Pour the garlic oil over the top and sprinkle with chopped parsley.
Add the peppers and onion.

Nutritional information (1 portion)

Energy

619.14

kcal

Carbohydrates

22.53

Proteins

29.76

Lipids

44.97

Fiber 2.82 g

Saturates 6.61 g

Monounsaturated fatty acids 18.43 g

Polyunsaturated fatty acids 18.7 g

Cholesterol 104.7 mg

Calcium 98.21 mg

Iron 2.67 mg

Zinc 1.09 mg

Vitamin A 817.5 ug

Vitamin C 57.01 g

Folic acid 41.86 ug

Salt (Sodium) 690.75 mg

Sugars 2.56 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak