Grilled megrim with tomato and garlic salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the fish on the plate with the help of a spatula.
Pour the garlic oil over the top and sprinkle with chopped parsley.
Add the dressed tomato and garlic salad.

Nutritional information (1 portion)

Energy

589.52

kcal

Carbohydrates

17.78

Proteins

28.91

Lipids

44.48

Fiber 1.35 g

Saturates 6.46 g

Monounsaturated fatty acids 21.47 g

Polyunsaturated fatty acids 15.23 g

Cholesterol 104.7 mg

Calcium 66.71 mg

Iron 2.24 mg

Zinc 0.94 mg

Vitamin A 78.54 ug

Vitamin C 13.08 g

Folic acid 36.96 ug

Salt (Sodium) 933.75 mg

Sugars 1.62 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine