Grilled cod with red pepper stew

45 min
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

For this recipe the following elaborations are needed:

SETTING UP

  • Place the fish on a plate with the help of a spatula.
  • Add the fried garlic sauce and chopped parsley.
  • Add the red peppers as garnish.
Nutritional information (1 portion)
Energy
336.25
kcal
Carbohydrates
7.62
g
Proteins
29.92
g
Lipids
20.38
g
Sugars 1.97 g
Salt (Sodium) 248.55 mg
Folic acid 33.61 ug
Vitamin C 43.21 g
Vitamin A 636.87 ug
Zinc 0.88 mg
Iron 1.17 mg
Calcium 49.71 mg
Cholesterol 81.3 mg
Polyunsaturated fatty acids 4.81 g
Monounsaturated fatty acids 11.88 g
Saturates 3.32 g
Fiber 1.59 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.