Warm squab salad with corn sauce
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Squab
          0.75 kg
        
      
          Canned sweet corn
          0.2 kg
        
      
          Butter
          0.1 kg
        
      
          Salt flakes
          14.0 g
        
      
          Table salt
          10.0 g
        
      
          French vinaigrette 
          0.1 l
        
      
          Runner beans
          0.08 kg
        
      
          Carrots
          0.08 kg
        
      
          Wild asparagus
          0.08 kg
        
      
          Natural mushrooms
          0.08 kg
        
      
          Chives 
          25.0 g
        
      
          White stock
          0.1 l
        
      
          Extra virgin olive oil
          0.08 l
        
      
          Red wine vinegar
          0.012 l
        
      
          Dijon mustard
          8.0 g
        
      
          Table salt
          0.4 g
        
      
          Ground white pepper
          0.2 g
        
      
          Curly endive
          0.5 ud
        
      
          Purple curly endive
          0.5 ud
        
      
          Oakleaf lettuce
          0.5 ud
        
      
          Red chicory
          0.5 ud
        
      
          Rocket
          50.0 g
        
      
          Watercress
          125.0 g
        
      
          Radish
          0.125 kg
        
      
          Cherry tomato 
          0.25 kg
        
      Elaboration
    For the squab:
- Remove the bones from the squab, obtaining the breasts for this preparation and reserving the rest for other recipes.
For the corn sauce:
- Blend the corn in the thermomix at high speed until a very fine cream is obtained.
- Strain the corn with a fine mesh strainer.
- Put the cream back into the thermomix, this time at 50ºC and medium speed and add the butter slowly in pieces until it is incorporated and emulsifies the cream.
- Keep the sauce in the thermomix for 5 minutes and correct the thickness with white stock.
- Add salt and keep warm.
For the warm salad:
- Chop the vegetables and cook them in the English way separately, cooling and draining. They can also be cut into sticks or diamond shapes.
- Clean the bouquetiere of fresh vegetables.
- Make a dried fruit vinaigrette.
SET UP
- Cook the seasoned and greased breasts in a very hot pan leaving them slightly pink.
- Leave to rest on a plate covered with aluminium foil.
- Sauté the vegetables in olive oil with finely chopped garlic, season and set aside.
- Spread the corn sauce on the plate, on top of this the sautéed vegetables and to one side the bouquetiere of fresh vegetables seasoned with the dried fruit vinaigrette.
- Finally, fillet the breasts and arrange them in a fan shape over the vegetables.
- Sprinkle with chopped chives.
Nutritional information (1 portion)
    Energy
                623.49
                kcal
              Carbohydrates
                15.48
                g
              Proteins
                32.04
                g
              Lipids
                45.64
                g
              
                Sugars
                
                  7.87
                  g
                
              
            
                Salt (Sodium)
                
                  1695.75
                  mg
                
              
            
                Folic acid
                
                  219.89
                  ug
                
              
            
                Vitamin C
                
                  69.58
                  g
                
              
            
                Vitamin A
                
                  451.79
                  ug
                
              
            
                Zinc
                
                  1.4
                  mg
                
              
            
                Iron
                
                  6.77
                  mg
                
              
            
                Calcium
                
                  188.3
                  mg
                
              
            
                Cholesterol
                
                  181.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.87
                  g
                
              
            
                Monounsaturated fatty acids
                
                  17.94
                  g
                
              
            
                Saturates
                
                  14.7
                  g
                
              
            
                Fiber
                
                  8.25
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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