Avocado, piquillo green pepper and marinated anchovy
Allergens:
Ingredients for 5 portions
Calculate portions
Cold marinated anchovies
0.2 kg
Piquillo peppers
0.167 ud
Black olive
0.017 kg
Shallots
0.017 kg
Vine tomato
0.027 kg
Avocado
0.1 kg
Lemon
0.067 kg
Table salt
0.667 g
Ground white pepper
0.167 g
Albacore mousse
0.067 kg
Bonito in oil, chunks
0.038 kg
Butter
0.01 kg
Table salt
0.381 g
Elaboration
For this recipe, the following elaborations are needed:
- Cold marinated anchovies
- Albacore mousse, plated up with pastry bag or siphon
For the piquillo pepper:
- Preserve open and without seeds in soft olive oil.
- Cut into strips roughly the size of the anchovies.
- For the seasoning of the anchovies:
- Black olives cut into julienne.
- Shallot cut into brounoise.
- Tomato peeled and cut into very small squares.
PLATING UP
- Cut the potatoes into slices, preserve in oil, drain and season. Place on the base of the plate.
- Peel and cut the avocado into half-moons, season with lemon juice, salt and white pepper.
- Prepare the anchovies, peppers and the seasoned avocado on a tray neatly cutting down the edges if needed.
- Transfer it to a plate with the help of a long spatula, season with the chopped vegetables.
- Place the albacore mousse on the other.
Nutritional information (1 portion)
Energy
140.75
kcal
Carbohydrates
4.2
g
Proteins
8.97
g
Lipids
9.66
g
Fiber
0.69
g
Saturates
2.73
g
Monounsaturated fatty acids
3.89
g
Polyunsaturated fatty acids
2.31
g
Cholesterol
33.2
mg
Calcium
35.11
mg
Iron
0.74
mg
Zinc
6.12
mg
Vitamin A
50.71
ug
Vitamin C
9.62
g
Folic acid
10.53
ug
Salt (Sodium)
685.94
mg
Sugars
1.89
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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