Albacore mousse
Allergens:
Ingredients for 5 portions
Calculate portions
Bonito in oil, chunks
0.1 kg
Butter
0.025 kg
Table salt
1.0 g
Sterilised milk
0.15 l
Plain flour
0.017 kg
Margarine
0.017 kg
Ground white pepper
0.3 g
Ground nutmeg
0.3 g
Table salt
1.5 g
Elaboration
- Make a béchamel sauce (roux of 110x110.)
- Once ready set aside 100 g of the sauce.
- In a blender, mix the tuna in oil with the 100 g of béchamel sauce.
- Cream the butter and add. mix until you get a very thin dough.
- Add salt if necessary.
Nutritional information (1 portion)
Energy
144.88
kcal
Carbohydrates
4.2
g
Proteins
5.19
g
Lipids
11.88
g
Fiber
0.13
g
Saturates
4.2
g
Monounsaturated fatty acids
3.3
g
Polyunsaturated fatty acids
3.42
g
Cholesterol
29.9
mg
Calcium
44.27
mg
Iron
0.3
mg
Zinc
0.25
mg
Vitamin A
87.9
ug
Vitamin C
0.54
g
Folic acid
4.67
ug
Salt (Sodium)
250.91
mg
Sugars
1.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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