Chia - golden linen - oatmeal - spinach
Allergens:
Ingredients for 5 portions
Calculate portions
Spinach cake
250.0 g
Soy and nut cream
75.0 g
Carrot light foam
62.5 g
Peach
0.2 kg
Avocado
0.2 kg
Edible flowers
0.0 kg
Poppy seed
30.0 g
Poppy seed
30.0 g
Oat flakes
0.04 kg
Frozen spinach
0.063 kg
Lemon
0.05 kg
Plain flour
0.055 kg
Sugar
0.038 kg
Soya drink
0.063 l
Sunflower oil
0.019 l
Raising agent
4.0 g
Walnut
0.015 kg
Four Spices
0.75 g
Ground almond
0.04 kg
Soya drink
0.025 l
Sunflower oil
0.009 l
Liquid vanilla, jar
0.0 ml
Sugar
0.009 kg
Carrots
0.063 kg
Soya lecithin
0.75 g
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Fill spinach biscuit with soy cream and nuts.
- Place the biscuit on the central base of a plate or bowl of soup.
- Put the cereals to soak the violet in flower water.
- Cut the peach and avocado into small, regular dice and place them on the cereals.
- Adorn it with floral leaves.
- Put a glazed carrot sheet in the biscuit.
- Cover the biscuit with carrot air.
Nutritional information (1 portion)
Energy
356.81
kcal
Carbohydrates
33.23
g
Proteins
7.9
g
Lipids
21.2
g
Fiber
5.41
g
Saturates
2.04
g
Monounsaturated fatty acids
5.3
g
Polyunsaturated fatty acids
8.78
g
Cholesterol
0.03
mg
Calcium
206.99
mg
Iron
2.71
mg
Zinc
13.16
mg
Vitamin A
236.87
ug
Vitamin C
15.32
g
Folic acid
33.44
ug
Salt (Sodium)
25.59
mg
Sugars
14.26
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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