Chia - golden linen - oatmeal - spinach

Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Nuts
Nuts
Sesame
Sesame
Soy
Soy
Traces of celery
Traces of celery
Traces of eggs
Traces of eggs
Traces of milk
Traces of milk
Traces of mustard
Traces of mustard
Traces of peanuts
Traces of peanuts
Ingredients for 5 portions
Ingredients for portions/units
Peach 0.2 kg
Avocado 0.2 kg
Poppy seed 30.0 g
Poppy seed 30.0 g
Oat flakes 0.04 kg
Frozen spinach 0.063 kg
Lemon 0.05 kg
Plain flour 0.055 kg
Sugar 0.038 kg
Soya drink 0.063 l
Raising agent 4.0 g
Walnut 0.015 kg
Four Spices 0.75 g
Ground almond 0.04 kg
Soya drink 0.025 l
Liquid vanilla, jar 0.0 ml
Sugar 0.009 kg
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Fill spinach biscuit with soy cream and nuts.
  • Place the biscuit on the central base of a plate or bowl of soup.
  • Put the cereals to soak the violet in flower water.
  • Cut the peach and avocado into small, regular dice and place them on the cereals.
  • Adorn it with floral leaves.
  • Put a glazed carrot sheet in the biscuit.
  • Cover the biscuit with carrot air.
Nutritional information (1 portion)
Fiber 5.41 g
Saturates 2.04 g
Monounsaturated fatty acids 5.3 g
Polyunsaturated fatty acids 8.78 g
Cholesterol 0.03 mg
Calcium 206.99 mg
Iron 2.71 mg
Zinc 13.16 mg
Vitamin A 236.87 ug
Vitamin C 15.32 g
Folic acid 33.44 ug
Salt (Sodium) 25.59 mg
Sugars 14.26 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.