Veal cheeks stew seasoned with Pedro Ximenez and garnished with potatoes, aubergine, red pepper and glassed chalota
Allergens:
Ingredients for 5 portions
Calculate portions
Veal cheek
1.0 kg
Table salt
2.5 g
Sunflower oil
0.05 l
Onion
0.3 kg
Garlic, bulb
1.5 ud
Carrots
0.05 kg
Leek
0.5 ud
Chorizo pepper
1.0 ud
Creamed corn
0.038 kg
Red wine
0.05 l
Pedro ximenez
0.05 l
White stock
0.75 l
Small aubergine
0.15 kg
Red pepper
0.15 kg
Shallots
0.15 kg
Potatoes
0.6 kg
High oleic oil
0.25 l
Elaboration
- Prepare a white stock.
- Remove the tendons and fat from the meat.
- Season with salt and pepper, flour and brown.
- Remove and Set the veal aside.
- Stir fry the vegetables cut in brunoise in the previously used pan to give them some colour.
- Add the pulp from the soaked chorizo pepper and pour the mixture over the veal.
- Pour the sweet wine (Pedro Ximenez) and reduce, then add red wine and reduce again.
- Add the white stock covering the vegetables but without covering the meat and let simmer covered. Add more stock if necessary.
- Blend the sauce if necessary once the meat is tender.
- Cut the veal into 3 or 4 steaks or dice if desired.
- For the garnish:
- Cook the peeled shallots in a pan or oven until golden, place on a plate with water, sugar and a little oil and let them cook in the oven or on the stove. Set aside when tender and golden.
- Cook the slices of eggplant on the griddle until golden with a little oil and finish cooking in the oven.
- Roast the greased red peppers at a high temperature, take out from the oven and cover, then peel, seed and cut into strips.
- Fry the potatoes cut into strips.
PLATING UP
- Heat the veal, sauce and serve with the vegetables and fried potato.
Nutritional information (1 portion)
Energy
1125.29
kcal
Carbohydrates
52.22
g
Proteins
42.63
g
Lipids
78.63
g
Fiber
9.97
g
Saturates
20.69
g
Monounsaturated fatty acids
41.88
g
Polyunsaturated fatty acids
11.56
g
Cholesterol
130.18
mg
Calcium
223.74
mg
Iron
8.12
mg
Zinc
14.67
mg
Vitamin A
347.08
ug
Vitamin C
77.99
g
Folic acid
188.13
ug
Salt (Sodium)
4470.51
mg
Sugars
18.27
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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