Courgette cannelloni à la Napolitana
Allergens:
Ingredients for 5 portions
Calculate portions
Courgette
0.5 kg
Garlic, bulb
1.0 ud
Purple onion from Zalla
0.2 kg
Minced meat
0.2 kg
Red wine
0.025 l
Table salt
1.0 g
Ground black pepper
1.0 g
Dried oregano
1.0 g
Xantana rubber
1.0 g
Concassé tomato
5.0 ud
Tomato sauce
0.1 l
Garlic, bulb
1.0 ud
Purple onion from Zalla
0.1 kg
Pork belly
0.025 kg
Cream
0.2 l
Parmesan cheese
0.025 kg
Sakura Mix shoots
0.001 kg
Rocket
10.0 g
Tomato
0.3 kg
Olive oil
0.013 l
Table salt
3.75 g
Sugar
0.003 kg
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Table salt
0.047 g
Sugar
0.0 kg
Elaboration
For the filling:
- Cut the garlic and the onion into brunoise. Sauté.
- Add in the minced meat and sauté. Add in the red wine.
- Make the concassé of tomato. Add the concassé of tomato to the sautéed vegetables and the meat.
- Season with salt, black pepper and oregano.
- Add enough tomato sauce to bind the filling, but make sure it stays quite dry.
For cougette caneloni:
- Cut the courgette into really thin long strips using a mandolin or a slicer.
- Slightly cook the strips of courgette on a grill (two seconds each side).
- Place the strips of courgette on a sheet of tin foil and overlap them making sure you leave a space between each strip (as if you were building a staircase).
- Cover with another sheet of tin foil and turn around, so that the nice staircase effect is on the bottom.
- Put the filling all along the previous preparation of courgette.
- Helping yourself with the sheet of tin foil, roll everything up. Press the excess of tin foil so that the roll is fully covered.
- Let it set in the fridge.
- Take out of the fridge, remove the sheet of tin foil and cut into portions of about 6 cm.
For the sauce:
- Cut the garlic and the onion into brunoise. Sauté them.
- Finely dice the marinated bacon. Add in the vegetables and sauté.
- Add in the heavy cream and let it reduce to 3/4 of the initial volume.
- Gently season it with salt and black pepper.
To decorate:
- Pick some Sakura bean sprouts. You can also fry some rocket or kale leaves.
- Grate the Parmesan cheese.
PLATING AND SERVING
- Place the cannelloni in a greased tray.
- Grill them in the oven (at 165 ºC and with the fan on).
- Heat the sauce.
- Place the cannelloni diagonally on the plate, one next to the other.
- Gently pour the sauce over them.
- Sprinkle with Parmesan cheese.
- Decorate the plate.
Nutritional information (1 portion)
Energy
375.15
kcal
Carbohydrates
14.1
g
Proteins
12.81
g
Lipids
29.64
g
Fiber
3.01
g
Saturates
14.15
g
Monounsaturated fatty acids
11.06
g
Polyunsaturated fatty acids
2.18
g
Cholesterol
74.87
mg
Calcium
236.14
mg
Iron
2.64
mg
Zinc
1.84
mg
Vitamin A
143.19
ug
Vitamin C
42.14
g
Folic acid
72.75
ug
Salt (Sodium)
509.06
mg
Sugars
10.78
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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