Roasted scorpion fish with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Intense olive oil 0.125 l
Garlic, bulb 1.5 ud
Parsley 3.0 g
White wine 0.05 l
Table salt 5.0 g
Green onion and lettuce salad 5.0 ud
See Recipe
Lettuce 0.35 ud
Spring onions 0.35 ud
Vinaigrette sauce 0.038 l
Elaboration

For this recipe, the following preparations are necessary:

SETTING UP

  • Place the fish on the plate together with the salad seasoned just before serving.
Nutritional information (1 portion)
Energy
569.83
kcal
Carbohydrates
0.7
g
Proteins
44.1
g
Lipids
35.34
g
Fiber 0.29 g
Saturates 5.95 g
Monounsaturated fatty acids 23.24 g
Polyunsaturated fatty acids 4.4 g
Cholesterol 87.66 mg
Calcium 37.36 mg
Iron 1.73 mg
Zinc 0.31 mg
Vitamin A 233.56 ug
Vitamin C 3.87 g
Folic acid 9.51 ug
Salt (Sodium) 927.55 mg
Sugars 0.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.