Bechamel (roux 40x40) for sauces
Allergens:
Ingredients for 5 portions
Calculate portions
Sterilised milk
1.0 l
Margarine
0.04 kg
Plain flour
0.04 kg
Ground white pepper
0.002 g
Ground nutmeg
0.002 g
Table salt
5.0 g
Elaboration
- Heat the milk in a casserole.
- Melt the butter, stir in the flour at once and mix both ingredients well.
- Remove from the heat and allow it to cool for a couple of minutes.
- Add the warm milk gradually as you stir.
- Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
- Season with salt, pepper and nutmeg.
Nutritional information (1 portion)
Energy
220.56
kcal
Carbohydrates
16.48
g
Proteins
7.37
g
Lipids
13.75
g
Fiber
0.27
g
Saturates
5.61
g
Monounsaturated fatty acids
3.64
g
Polyunsaturated fatty acids
3.23
g
Cholesterol
37.2
mg
Calcium
244.13
mg
Iron
0.31
mg
Zinc
0.67
mg
Vitamin A
134.0
ug
Vitamin C
3.6
g
Folic acid
11.76
ug
Salt (Sodium)
652.5
mg
Sugars
10.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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