Bao bread stuffed with rocket salad and squab stew
3 h 20 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Honey
0.025 kg
Soya sauce
0.025 l
Basil
10.0 g
Ginger
5.0 g
Coriander
5.0 g
Table salt
10.0 g
Extra virgin olive oil
0.05 l
Plain flour
0.05 kg
Dark poultry stock
1.0 l
Steamed bao buns
0.15 kg
Poultry carcasse
0.15 kg
Onion
0.05 kg
Carrots
0.05 kg
Green leek
0.25 ud
Sugar
0.004 kg
Table salt
1.6 g
Yeast
1.6 g
Goxo flour (W 170 - 200)
0.1 kg
Elaboration
For the squab stew:
- Separate the thighs and wings of the squab, reserving the breasts.
- Prepare a dark poultry stock with the carcasses of the poultry.
- Season the thighs and wings with salt and pepper, flour and brown in hot oil.
- Add the diced red onion and brown for 5 minutes.
- Add the honey and freshly grated ginger.
- Cover with the stock without covering completely and leave to stew covered until the meat is tender and reduced.
- Add the soy sauce at the end of the cooking, the stew should be dry.
- Remove the bones by crumbling the meat and keep the stuffing warm.
For the bao bread.
SET UP
- Open the bao bread rolls with a serrated knife without slicing them completely.
- Season and sauté the breasts cut into strips.
- Stuff with rocket and put the pigeon stew and the breast strips on top.
- Sprinkle with fresh chopped coriander and close the small roll and serve.
- Optionally, you can toast the bao in a frying pan to give it a crunchy touch.
Nutritional information (1 portion)
Energy
427.9
kcal
Carbohydrates
39.47
g
Proteins
20.4
g
Lipids
18.53
g
Fiber
5.11
g
Saturates
3.37
g
Monounsaturated fatty acids
9.53
g
Polyunsaturated fatty acids
2.87
g
Cholesterol
72.01
mg
Calcium
137.13
mg
Iron
2.59
mg
Zinc
0.59
mg
Vitamin A
193.24
ug
Vitamin C
31.98
g
Folic acid
100.51
ug
Salt (Sodium)
1820.27
mg
Sugars
12.78
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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