Cod, shepherd's breadcrumbs and mushy pea-mint sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Glazed cod
1.85 kg
Bread
175.0 g
Garlic, bulb
2.5 ud
Serrano ham
0.125 kg
Olive oil
0.05 l
Table salt
2.5 g
Vegetable stock
0.5 l
Onion
0.1 kg
Green pepper
0.1 kg
Bell pepper
0.375 kg
Tomato sauce
0.1 l
High oleic oil
0.01 l
Table salt
3.75 g
High oleic oil
0.01 l
Table salt
3.75 g
Elaboration
Desalt and ration the cod. If glazed cod is used, defrost and ration.
For the elaboration of this dish, the following recipies are needed:
For the pea sauce:
- Simmer the onion cut into julienne, once done, fry the potato and cover with the vegetable stock.
- Steam the peas and blast chill.
- Once the potato is boiled add the peas and the fresh mint. Blend everything together and put through the conical strainer.
- Add salt and pepper.
For the shepherd's breadcrumbs:
- Use old bread cut into thin slices.
- Slightly moisten the bread.
- Chop the garlic into brunoise and sautée in soft olive oil.
- When the garlic rises to the surface add the diced ham.
- Sauté everything together and add the breadcrumbs, stirring constantly until they are dry and crispy.
- Add a little paprika.
For the cod:
- Add garlic and chilli pepper to the olive oil for flavour.
- Preserve the cod in the spiced oil.
- Make a pil-pil with the cod juices and the oil.
SET UP AND SERVING
- Place the hot crumbs in the centre of the plate and the peppers stew over them. Add the cod covered with pil-pil to the peppers.
- Add the pea and mint sauce to the dish.
Nutritional information (1 portion)
Energy
596.7
kcal
Carbohydrates
51.33
g
Proteins
50.72
g
Lipids
26.26
g
Fiber
11.25
g
Saturates
3.3
g
Monounsaturated fatty acids
12.94
g
Polyunsaturated fatty acids
2.46
g
Cholesterol
17.57
mg
Calcium
178.89
mg
Iron
5.06
mg
Zinc
3.44
mg
Vitamin A
704.63
ug
Vitamin C
108.44
g
Folic acid
168.91
ug
Salt (Sodium)
1296.53
mg
Sugars
10.59
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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