Grilled cod with potatoes

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Glazed cod 1.45 kg

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preparing fish

For this recipe the following elaborations are needed:

PLATING-UP

Place the fish on the plate with the help of a spatula.
Add the fried garlic sauce and chopped parsley.
Add the potatoes as garnish.

Nutritional information (1 portion)

Energy

793.83

kcal

Carbohydrates

43.84

Proteins

45.04

Lipids

56.72

Sugars 1.0 g

Salt (Sodium) 323.18 mg

Folic acid 30.16 ug

Vitamin C 34.56 g

Vitamin A 54.0 ug

Zinc 0.49 mg

Iron 2.07 mg

Calcium 96.78 mg

Cholesterol 3.68 mg

Polyunsaturated fatty acids 15.93 g

Monounsaturated fatty acids 24.93 g

Saturates 6.6 g

Fiber 3.6 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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