Grilled cod with potatoes

45 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

For this recipe the following elaborations are needed:

PLATING-UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried garlic sauce and chopped parsley.
  • Add the potatoes as garnish.
Nutritional information (1 portion)
Energy
517.83
kcal
Carbohydrates
31.04
g
Proteins
43.56
g
Lipids
32.52
g
Sugars 1.0 g
Salt (Sodium) 323.18 mg
Folic acid 26.64 ug
Vitamin C 34.56 g
Vitamin A 54.0 ug
Zinc 0.37 mg
Iron 1.9 mg
Calcium 94.38 mg
Cholesterol 3.56 mg
Polyunsaturated fatty acids 4.45 g
Monounsaturated fatty acids 15.13 g
Saturates 3.76 g
Fiber 3.06 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.