Grilled haddock with tomato salad with garlic

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish, Vegetables

Temperature: Hot

Allergens:

Ingredients for 5 portions Calculate portions

Haddock 1.8 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Pre-processing fish

The following elaborations are necessary for this recipe:

HOW TO PLATE

Place the fish on the plate with the help of a spatula.
Pour sauce with garlic and sprinkle with fried chopped parsley
Add the garnished tomato salad with garlic seasoned on the plate.

Nutritional information (1 portion)

Energy

608.33

kcal

Carbohydrates

17.78

Proteins

37.45

Lipids

42.8

Fiber 1.35 g

Saturates 6.16 g

Monounsaturated fatty acids 20.98 g

Polyunsaturated fatty acids 15.21 g

Cholesterol 101.01 mg

Calcium 42.51 mg

Iron 1.23 mg

Zinc 1.08 mg

Vitamin A 78.54 ug

Vitamin C 13.08 g

Folic acid 42.34 ug

Salt (Sodium) 1286.55 mg

Sugars 1.62 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine