Haddock
Allergens
Common name given to certain species from the same Genus as the cod.
It can be differentiated from the codfish by the barbels it has.
It measures from 70 to 80 cm. It has a grey belly and a greenish grey or dark green dorsal. It can be found in the Atlantic Ocean, including the gulf of Biscay.
It’s an oily (1% of fat) and delicate fish.
Nutritional information (0.1 kg)
Energy
76.0
kcal
Carbohydrates
0.0
g
Proteins
17.4
g
Lipids
0.75
g
Fiber
0.0
g
Saturates
0.13
g
Monounsaturated fatty acids
0.08
g
Polyunsaturated fatty acids
0.5
g
Cholesterol
50.0
mg
Calcium
16.0
mg
Iron
0.3
mg
Zinc
0.4
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
12.0
ug
Salt (Sodium)
300.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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