30 min
Type of dish: Fish
Temperature: Hot
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
     
Nutritional information (1 portion)
Fiber 0.74 g
Saturates 4.17 g
Monounsaturated fatty acids 11.76 g
Polyunsaturated fatty acids 13.71 g
Cholesterol 149.03 mg
Calcium 133.29 mg
Iron 2.46 mg
Zinc 0.83 mg
Vitamin A 102.85 ug
Vitamin C 10.27 g
Folic acid 37.33 ug
Salt (Sodium) 415.83 mg
Sugars 0.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.